homefit
exercise is medicine at home
Don’t let things get in the way of you achieving your health goals. We can offer you a customized home exercise program that is conveniently delivered to your smartphone, allowing for seamless communication and real-time progress tracking. Each exercise comes with a clear visual guide, including a photo, a short instructional video, and simple directions outlining how to perform it—complete with sets, reps, tempo and weekly frequency. We can adjust the goal of each exercise to match your environment and what you have available to use.
Improved Adherence and Long-Term Commitment
Studies show that home-based exercise programs can lead to equal or better adherence compared to facility-based programs, particularly when they are well-structured and personalized.
Comparable Outcomes to In-Clinic Programs
Home exercise can deliver comparable improvements in strength, mobility, and cardiovascular fitness when tailored to the individual and combined with professional support or telehealth check-ins.
Increased Convenience and Flexibility
Eliminating travel time and scheduling barriers helps individuals exercise more consistently, making it easier to integrate physical activity into daily routines.
Cost-Effective and Accessible
Home-based programs reduce the need for transport and facility fees, making rehabilitation and fitness more affordable and accessible, particularly for people in rural or underserved areas.
Supports Self-Efficacy and Independence
Engaging in exercise at home fosters a sense of ownership, confidence, and independence, which is especially valuable for individuals managing long-term health conditions.
Enhances Mental Health and Quality of Life
Regular home-based exercise is associated with reduced anxiety, depression, and fatigue, along with improved overall well-being.